I’ll separate this from the Fitness Thread since it focuses more on a specific health issue. Thought it might be of interest to anyone with T2 Diabetes. There is a growing body of evidence and research that T2D can be improved, or in many cases completely reversed, through dietary changes without the need for continued medication. Report in the Nutrition Journal: Dietary carbohydrate restriction as the first approach in diabetes management: Critical review and evidence base (Link is to the Abstract, full text is also available there) Highlights We present major evidence for low-carbohydrate diets as first approach for diabetes Such diets reliably reduce high blood glucose, the most salient feature of diabetes Benefits do not require weight loss although nothing is better for weight reduction Carbohydrate-restricted diets reduce or eliminate need for medication There are no side effects comparable with those seen in intensive pharmacologic treatment Abstract The inability of current recommendations to control the epidemic of diabetes, the specific failure of the prevailing low-fat diets to improve obesity, cardiovascular risk, or general health and the persistent reports of some serious side effects of commonly prescribed diabetic medications, in combination with the continued success of low-carbohydrate diets in the treatment of diabetes and metabolic syndrome without significant side effects, point to the need for a reappraisal of dietary guidelines. The benefits of carbohydrate restriction in diabetes are immediate and well documented. Concerns about the efficacy and safety are long term and conjectural rather than data driven. Dietary carbohydrate restriction reliably reduces high blood glucose, does not require weight loss (although is still best for weight loss), and leads to the reduction or elimination of medication. It has never shown side effects comparable with those seen in many drugs. Here we present 12 points of evidence supporting the use of low-carbohydrate diets as the first approach to treating type 2 diabetes and as the most effective adjunct to pharmacology in type 1. They represent the best-documented, least controversial results. The insistence on long-term randomized controlled trials as the only kind of data that will be accepted is without precedent in science. The seriousness of diabetes requires that we evaluate all of the evidence that is available. The 12 points are sufficiently compelling that we feel that the burden of proof rests with those who are opposed.