Fitness Thread

Discussion in 'Quackenbush's' started by TheWalkingHorn, Apr 16, 2015.

  1. Vol Horn 4 Life

    Vol Horn 4 Life 5,000+ Posts

    I did my first day of "Fit Camp" on the 30th and it goes twice a week for a month. I got 10 minutes in and realized what a mistake I had made. Not to attend fit camp, but to let myself slip so far from HS basketball, semi-pro football and army days. I used to be one hard MFer and now I'm just soft, fat and old. I guess I knew but didn't want to "see" it, but this punched me right between the eyes.

    I'm excited to make change happen!!
     
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  2. Dionysus

    Dionysus Cocky + Relaxed Admin

    Go get it @Vol Horn 4 Life!

    Listening to a podcast not long ago I heard a comment that struck me as a great piece of life advice.

    This guy said there are two things we rely upon every day of our life, and that we have direct influence over: our body and our mind. So why would we not make regular investments in these two things. The payoff can be huge.

    Give the body the nutrition, exercise, and sleep that it requires to perform at its best, and give the mind a practice to help reduce negative emotions—meditation, prayer, mindfulness, whatever works for you. Many of our “problems” and sources of discontent don’t even exist, they arise from a busy and anxious mind.
     
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  3. Sangre Naranjada

    Sangre Naranjada Liquor Man

    My goal for this year is 5000 miles on the bicycle. And not a stationary bike.
     
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  4. Vol Horn 4 Life

    Vol Horn 4 Life 5,000+ Posts

    So tonight is my fourth fit camp session with some gym time in between.

    Day 1 - I died
    Day 2 - I wanted to die
    Day 3 - I died again
    Day 4 - Will be friggin awesome!!

    Since 12/30 I'm down 5.6# and my whole body hurts. Here's to not hurting much longer so I can move on to better fitness and losing weight. :yippee:
     
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  5. TheWalkingHorn

    TheWalkingHorn 500+ Posts

    I'm coming up on my 800th check in with Camp Gladiator. It's my favorite way to keep active! Today some of my students (I'm a PE teacher) were watching me do camp, which is held on our campus after school. They started copying what I was doing, until I got to burpees. Then they ran off to play. :e-face-tears:
     
    Last edited: Jan 10, 2020
  6. Vol Horn 4 Life

    Vol Horn 4 Life 5,000+ Posts

    I hate burpees!! I think the devil spawned the idea of these just to get humans to think bad thoughts. I'm pretty sure our instructor brings these out whenever her boyfriend pisses her off. Thank goodness she seems like a happy girl.

    Congrats on your 800th! That's amazing. I'm beginning to understand why these type of classes are so popular. I'll tell you this fit camp seems like the way to keep me engaged in this because there is no way I'm going to be the soft loser who skips a day. Not to mention I have to pay for this on top of the membership fees.

    So she did something different last night that I've never seen before. She taped a tic tac toe grid at one end of the room. The last five minutes of the hour she threw blue and red bags on the floor and we split into two person teams. Exercise of her choice, grab a bag and sprint to the grid and the first person there gets to choose the square.

    I was counting down, tired and ready to end the class but it was on when the game started. I love all the different creative things instructors do to keep us going to the end.
     
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  7. TheWalkingHorn

    TheWalkingHorn 500+ Posts

    That sounds a lot like Camp Gladiator. What I love about it is that you will never have the same workout twice. We are also on a 4 week cycle with week 1 focusing on endurance (could be cardiovascular or muscular), week 2 is strength & agility where we focus on less reps with heavier weights as well as agility exercises, often with "toys" (this is my favorite week!). Week 3 is HIIT week, so it's a lot of "you go, I go" with a partner, and then the final week is peak week and basically it's just hell LOL.

    We often have games either during the warm up, or as a finisher. A lot of times during the warm up they'll give as activities to do with a partner and then give us a question to answer/topic to discuss while we're doing the exercise. It helps you get to know the people around you!

    I've been doing it for 5 years now. I started out using 8lb weights, and now I use 20lb weights during workouts. I'll use bigger during strength and agility week, but that's because I'm usually only doing 6-8 reps.

    I actually love burpees (I know, I'm weird), but my least favorite move is a squat to press. Ugh... they make me so tired!
     
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